Are you interested in learning how to live a healthy lifestyle? Just what does this include? This course will broaden your understanding of health in four ways: spiritual, mental, social, and physical. Topics include personality types, nutrition and how to make healthy food choices, setting fitness goals, substance abuse and more. Also, you will learn cardiopulmonary resuscitation and first aid. We will discuss ways to cope effectively with stress, expressing your emotions, and communicating with others. In addition, this course includes an introduction to the anatomy and physiology of several body systems as well as growth and development stages of the human body. It will help you to build a solid foundation of essential life skills that will propel you forward to a successful future, reaching your full potential in Christ and bringing glory to Him who made you.